Usefulness Vitamin for Skin

All vitamins from vegetables and various pills beauty was consumed, but still feels something is missing? By Mary Lupo, MD, professor of dermatological from Tulane University School of Medicine, the body simply gives a percentage of vitamins into the skin, no matter how much food we eat. Therefore, topical medications are applied from the outside it's important to get the skin healthy and beautiful. But before you put on these drugs, you know what vitamins are needed for your skin and what is the use of these vitamins.

Vitamin A: To Fight Aging
Proven through various studies, vitamin A can fight aging. "There are more than 700 published studies that have been tried and proved that vitamin A (also known as retinoids), could resist the signs of aging. How to use the most effective is in the evening. Retinoids are obtained through a prescription to be working between 4-8 weeks. However, the side effects that can arise are irritation, redness, flaking and dry skin. These products are sold freely on the market that contain retinoids are safer to use because it implies not much, and retinol slowly turned into retinoic acid. To avoid irritation, apply medicines that contain retinoids 2-3 times a week with a period of time daily in small amounts to the entire face.

Vitamin B3: Encourage Moisture & Reducing Redness
Found in lotions, creams, and serums, also known as niacinamide. Shown to increase the production of ceramides and fatty acids, two components that provide protection to the skin. When the protective skin stronger, the skin better retain moisture and avoid irritation, making it suitable for dry or sensitive skin. For maximum results, apply the B3 in the evening and early morning. To reduce the irritation caused by retinoids, use in conjunction with the B3. In addition to reducing side effects, both of which taken together can give a good effect against aging.

Vitamin C: The inhibition Signs of Aging
Through research it was found that vitamin C is useful against free radicals that cause wrinkles, skin sagged, and the signs of aging. Vitamin C also helps to soften and plumping the skin, while eliminating black spots. Despite sounding like a function with the retinoid contained in vitamin A, if both are used together to provide excellence in skin color. Aging of the skin comes in different forms, so different forms of protection needed to repair damage to the skin. Use of vitamin C in the morning before sunscreen.

Vitamin E: Against Drought in Skin
Numerous in sunscreens and products after exposure to sunlight. The product is best to contain at least 1% of vitamin E. Research shows that vitamin E provides resistance to drought by helping to provide moisturizing natural skin. Vitamin E is also able to neutralize free radicals. There are even studies that show that vitamin E can reduce the molecular evil that results from exposure to secondhand smoke. Other research notes that if used before exposure to the sun, vitamin E can prevent skin redness, swelling, and dry. Apply before and after exposure to sunlight. Direct sunlight can damage the half of the supply of natural vitamin E skin. So, be sure to wear sunscreen that contains lots of vitamin E and vitamin C before exposure to sunlight.

Vitamin K: For Eyes More Shining
Many are found in eye creams that contain retinol. Vitamin K is believed to help overcome the black eye circles. Capillaries are fragile and leak around the eye area is often recognized as the cause of the black area around the eyes. Vitamin K, which is also known as phytonadione, can help control blood flow. The use of vitamin C regularly can make the circumference of the eye is blackened look brighter. Use 2-3 days a week each before bed to prevent irritation, if not, multiply the time of use, for example, four days a week.