Prevent Premature Wrinkles With Tomatoes!

Tomatoes contain lycopene which is famous for its believed to prevent wrinkles and dark spots on the skin from the sun. From a study in 80% of human skin wrinkles caused by sunlight. Lycopene is a potent antioxidant, thereby reducing premature aging caused by sun exposure.

Eating lycopene-rich tomato paste, can dramatically reduce skin damage caused by sunlight. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked rather than raw tomatoes. Though raw tomatoes contain lots of lycopene, but when cooked the abortion will increase to 4-fold.

It's good you are drinking a glass of tomato juice instead of orange juice every day. Because the tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes, then you can take lycopene supplements, but should consult a doctor.

According to experts, add the tomatoes to the diet brings many benefits. Lycopene is also famous for his usefulness in the fight against heart disease and cancer.

So, in addition to skin health, you can also prevent other diseases with tomatoes. Good luck!