5 Signs That Body That Stress

Stress can not only be followed by feelings of anxiety. If you are experiencing one of the five things below, provide a bit of time to go out, walk or just be calling a friend, advice Stevan E. Hobfoll, PhD, head of the department of behavioral sciences at Rush University Medical Center.

Feeling sore in the mouth.
Jaw pain could be a sign that we suffer from teeth grinding (the habit of rubbing-friction gear that is usually done unconsciously), usually occurs during sleep and worsened when we are stressed, obviously Matthew Messina, DDS, consumer advisor for the American Dental Association.

Do not sleep soundly.
When the dream we would have an enormous positive energy when we sleep, and that is why, when she woke up we will have a better mood than when we are asleep to start today, obviously Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. However, when stressed, we usually will wake up more often and the process is very annoying. Trying to achieve as long as 7-8 hours of sleep a night, and avoid caffeine and alcohol intake before bed. Because it has a good sleep habits will prevent us from stress.

Bleeding gums.
According to an analysis of 14 previous studies in Brazil, people who are stressed will have a risk of periodontal disease is greater. Conditions will increase the stress hormone cortisol, which will damage the immune system and allow the bacteria attack the gums, the researchers said. Frequent overtime? And often eat dinner at your desk? Make sure your toothbrush is always placed at an easily accessible place. Not only that, also protect your oral health with exercise and adequate sleep. Because in this way will help us reduce stress, says Preston Miller, DDS, past president of the American Academy of Periodontology.

Acne everywhere.
Stress will increase the inflammation that trigger acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. Puree with a skin cream containing salicylic acid or benzoyl peroxide can kill the bacteria, plus non komedogenik moisturizer that will not dry skin. If this treatment does not show a response within a few weeks, immediately consult a doctor to get proper treatment.

Like sweet things.
Do not immediately blame the sweet habit of snacking on our female hormones, because stress is a trigger factor is more appropriate to blame. When the researchers from the University of Pennsylvania surveyed pre-and postmenopausal women, they found only a small surge in the prevalence snacking on chocolate passion that occurs in postmenopausal women. Researchers say stress, and other factors can trigger hunger for sweet foods, so it's not just a hormonal problem.