Although not seen in person, take a nap in fact too good for your skin health. Quoted from 3 Fat Chicks, naps are not excessive enough and will help lower your stress hormones. With reduced levels of stress, the mind becomes more alert and automatically reduces the risk of skin aging.
Conversely, lack of sleep can be a bad consequence on the appearance of skin, such as creamy, pale, and not fresh. The reason is, your body does not have enough time to release hormones that affect growth in the production of new cells, replacing old cells. This is the secret why adequate sleep can make you more refreshed.
A good nap length is not necessary, an important quality. To achieve perfect skin health, nap effectively done for less than one hour. Thirty minutes is the ideal time. Even Sara C. Mednick, PhD. from the University of California, USA, via WebMD, stated that 15 to 20 minutes for a nap is enough to refresh the system and increase the "motor" in your body.
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