POSITION FOR SLEEP GOOD HEALTH

POSITION FOR SLEEP GOOD HEALTH-Shine As quoted from the page, that the sleeping position affects health if done incorrectly. Therefore, I would be treated the sleeping position as to whether that is good for health. Well just go ahead, here's some good sleeping position!

Recumbent

In addition to avoiding pain in the neck and back area, this position can also reduce problems in the stomach. Use a pillow with a medium thickness to the head so that the esophagus is higher than the position of the stomach. This effectively prevents stomach acid.


The lack of friction of the body to the front of the pillow or mattress also helps prevent wrinkles on the face and breast. However, this position is not good for those who have the habit of snoring.

Sleeping with his back against the mattress facilitates the perfect head, neck and spine to maintain a neutral position. Maintain this position so as not to form a curved spine.


Oblique

This position is also effective to avoid neck and back pain, preventing the production of stomach acid, as well as reduce snoring. This position is also very good for a woman who is pregnant because it will increase blood flow.

However, this position hostile to the elasticity of the skin and breast. "Friction is one side of the face into the pillow can lead to wrinkles, as well as the unequal pressure interfere with breast elasticity," said Dee Anna Glaser, MD, a professor of dermatology at Saint Louis University.

"Use a pillow that can fill the gap between shoulder and head and neck so the head can be propped up in a neutral position," Ken Shannon, a physical therapist from Bringham and Woman's Hospital, Boston, added.


Seated Half

This position is very good for pregnant women and those with severe snoring problems. This position will facilitate the respiratory tract.

Although not the recommended sleeping position, sleeping with a wedge pillow backs hinggung also avoid neck and back pain, prevent wrinkles, and keep the breast elasticity.

"This position is curved so that limits diaphragmatic breathing," said Dody Chang, a licensed acupuncturist from the Center for Integrative Medicine at Greenwich Hospital, Connecticut.


Prone

It is said the worst sleeping position. "Sleeping with the abdomen attached to the mattress making the spine is difficult to maintain a neutral position," said Shannon.

The position will also lead to neck pain due to an automatic head will be facing to one side in a long time. "But this position is very good for those who have a severe snoring problem," said Eric Olson, MD, director of the Mayo Clinic Center is focused to handle sleep problems, in Rochester, Minnesota.

Well, my friend. That was a good sleeping position for health. Thank you