BENEFITS OF FRUIT APPLE

BENEFITS OF FRUIT APPLE - In life we never realize that what we eat actually have benefits or benefits that are very important. one of which is an apple.

Eat an apple a day can make a person believed to be free from disease. But more than that, the apple turns out also has many benefits, especially for women. It's in between.
 
Prof. Bahram H. Arjmandi, such as Fox News, said that women who ate an apple a day of fruit in six months would reduce levels of bad cholesterol (LDL) in the body as much as 23 percent. In contrast levels of good cholesterol (HDL) in the body will increase by 4 percent.


A study of 160 women aged 45-65 years found that women who ate fewer apples contain lipid hydroperoxide, which can damage the fat cells in the body as well as C-reactive protein, which can cause inflammation in the body.
The most fun for her, the apple can make them lose their hunger because they contain 240 calories per fruit. But eating apples will not make their weight increases, so the curves is preserved.
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