These functions include removing toxins in the body, storing certain vitamins, controlling cholesterol and lipid metabolism, and regulate hormones.
Every day you are exposed to pollution and toxins, resulting in liver 'work hard'. Especially if you are a smoker and are often consuming alcohol. To that end, help the liver work to clean the following food consumption multiply.
A. Drinking water taste lemon
Drinking enough water. Every now and then add the juice of one lemon into the water you drink. This can help the body to excrete toxins through bowel movements and urine. Lemon can also stimulate the liver to produce bile to remove toxins.
2. Consumption of garlic and onion
Onion and garlic contain phytonutrients that can break down fatty deposits in the body. As an added bonus, the healing nutrients that can kill viruses, bacteria and fungi and protects you against heart disease.
3. Vitamin C 1000 mg
The best way to meet nutritional needs while cleaning the liver is the consumption of vitamin C. Give you an extra boost liver glutathione (a protein that contains three essential amino acids).
4. Dandelion tea
Research in the 'Australian Journal of Medical Herbalism' found substances in dandelion root may help regenerate cells in the liver. You can get it by drinking dandelion tea regularly or dandelion supplements of 200 to 500 mg
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