Discipline Eat Fruit for Old No Hurry

Try to re-measure your consumption of fruit every day. Have varied, from the type, color, and the portions? Talk portion should ideally be 10 servings of fruit every day. If not, it's time to train yourself, get used to eating fruit or just a portion close to ideal. That's if you want the skin is always young and fresh, and delaying aging came too early.

Clinical nutrition specialist, Dr. Samuel Oetoro, SpGK, explaining that the fruit is not only a source of vitamins, but also contain high antioxidants. Content of antioxidants derived from fruit pigments. So make sure you eat a serving of fruit according to ideal, with the variant type and color of the fruit so that the benefits of antioxidant antiaging more optimal.

"The dye from the fruit contains antioxidants which can counteract free radicals. These benefits can be overcome various diseases, including also make the skin fresh, bright, and no wrinkles. Moreover, if the activities of daily living more in contact with sunlight," said Dr. Samuel.

By regularly eat fruit, either whole fruit, mashed (blended), or made of fruit juice per day, 10 servings, 10 species and 10 different colors of fruit every day, intake of antioxidants can be met. Keep at least five servings a day, added Dr. Samuel.

"More and more fruit, the greater the antioxidant effect. Train eat three servings of fruit, up to five, seven, ten servings per day. Try to eat fruit that varies due to the type of fruit is abundant and cheap," said Dr. Samuel. Bananas, watermelon, and papaya, in his opinion, easily and inexpensively available to meet the needs of daily fruit intake.