9 WAYS WITHOUT DIET slimming

9 WAYS WITHOUT DIET slimming - slimming Without Diet - No Diet Can slimming.

Body would succeed without the hassle of doing the diet? Of course everyone would mengenginkannya, if you are also interested ..! Please follow the instructions below.


To lose weight, many people go through a very strict diet agenda for the sake of realizing a passion and also have slim body as their ideal. Diet schedule is so tight, often makes women reluctant to do so. And the key is not to starve diet, but to improve diet and reduce intake of portions usually with fixed attention diasup nutrition.

Hmmm ... Here is a step in the right slimming without dieting.

A. Consumption of vegetables

Research shows that when the food served at the table, we tend to eat more. Therefore, replacing high-fat meal on your menu with vegetables is the best move. Eat more green vegetables than twice a day and you will feel satisfied with the results obtained without much effort on a diet.

2. Eat slowly

Take a break from eating schedule that should have and enjoy your meal with a quiet session. Chew food slowly and enjoy every bite of your food. Ate in haste just to make you eat a lot of the usual.

3. Choose whole grain unprocessed

Choose whole-grain food sources in the daily intake. Food of wheat will improve your lipid (low cholesterol), thus helping you lose weight. In addition, consumption of food grains to be more healthy.

4. Focus on your target

Do you have to wear jeans again? Or a long dress to use and not used anymore because it was no longer friendly to your body. Well, if you want to use it again, hang ideals as high. Cultivate a desire that can fit all of the clothing is worn again. So whenever you are faced with tempting foods like French fries, burgers, fried chicken and so on, that desire was slowly vanished due to the desire to terbenamkan your clothes fit again.

5. Bring your lunch to work

Always carry your lunch while you work or carry always a box of fruit when you do a picnic. Then take also some bread, low fat yogurt in your journey. Bring healthy foods will help you achieve your dream of having a slim body. So, you can skip the habit of eating in the cafeteria this time and you can enjoy a meal dosing and menus that suit your needs. If cooking in the morning a rush of activity to be done, you can try memersiapkan food the night before so as to facilitate him in the morning.

6. Drinking green tea

Although not confirmed, several studies have shown that green tea can increase the body's ability to burn calories more through phytochemicals called catechins.

7. Walk 20 minutes every day

A study revealed that walking for 20 minutes a day (about one mile) can help you burn about 100 calories more. So, come down from the bus you were traveling before the goal and use the remaining distance on foot. Use the stairs instead of elevators or park the car some distance from the entrance to the mall as you shop.

8. Eat in small plates

If you choose 10-inch plates instead of 12 inches, your mind will only focus on that measure. Though the amount of dishes you eat will affect dose. So do not satisfy the instinct to eat a lot, but adjust it as needed. To anticipate, use a plate that is not too large so that the food that goes in it is not too much.

9. Smart when choosing a menu in a restaurant

Eating in restaurants may be able to destroy a balanced diet that you have lived before. Before you threaten it, share it with your friends appetizer menu while dining at the restaurant. Then ask for half portions for booking the main menu.