Usefulness Vitamin for Skin

All vitamins from vegetables and various pills beauty was consumed, but still feels something is missing? By Mary Lupo, MD, professor of dermatological from Tulane University School of Medicine, the body simply gives a percentage of vitamins into the skin, no matter how much food we eat. Therefore, topical medications are applied from the outside it's important to get the skin healthy and beautiful. But before you put on these drugs, you know what vitamins are needed for your skin and what is the use of these vitamins.

Vitamin A: To Fight Aging
Proven through various studies, vitamin A can fight aging. "There are more than 700 published studies that have been tried and proved that vitamin A (also known as retinoids), could resist the signs of aging. How to use the most effective is in the evening. Retinoids are obtained through a prescription to be working between 4-8 weeks. However, the side effects that can arise are irritation, redness, flaking and dry skin. These products are sold freely on the market that contain retinoids are safer to use because it implies not much, and retinol slowly turned into retinoic acid. To avoid irritation, apply medicines that contain retinoids 2-3 times a week with a period of time daily in small amounts to the entire face.

Vitamin B3: Encourage Moisture & Reducing Redness
Found in lotions, creams, and serums, also known as niacinamide. Shown to increase the production of ceramides and fatty acids, two components that provide protection to the skin. When the protective skin stronger, the skin better retain moisture and avoid irritation, making it suitable for dry or sensitive skin. For maximum results, apply the B3 in the evening and early morning. To reduce the irritation caused by retinoids, use in conjunction with the B3. In addition to reducing side effects, both of which taken together can give a good effect against aging.

Vitamin C: The inhibition Signs of Aging
Through research it was found that vitamin C is useful against free radicals that cause wrinkles, skin sagged, and the signs of aging. Vitamin C also helps to soften and plumping the skin, while eliminating black spots. Despite sounding like a function with the retinoid contained in vitamin A, if both are used together to provide excellence in skin color. Aging of the skin comes in different forms, so different forms of protection needed to repair damage to the skin. Use of vitamin C in the morning before sunscreen.

Vitamin E: Against Drought in Skin
Numerous in sunscreens and products after exposure to sunlight. The product is best to contain at least 1% of vitamin E. Research shows that vitamin E provides resistance to drought by helping to provide moisturizing natural skin. Vitamin E is also able to neutralize free radicals. There are even studies that show that vitamin E can reduce the molecular evil that results from exposure to secondhand smoke. Other research notes that if used before exposure to the sun, vitamin E can prevent skin redness, swelling, and dry. Apply before and after exposure to sunlight. Direct sunlight can damage the half of the supply of natural vitamin E skin. So, be sure to wear sunscreen that contains lots of vitamin E and vitamin C before exposure to sunlight.

Vitamin K: For Eyes More Shining
Many are found in eye creams that contain retinol. Vitamin K is believed to help overcome the black eye circles. Capillaries are fragile and leak around the eye area is often recognized as the cause of the black area around the eyes. Vitamin K, which is also known as phytonadione, can help control blood flow. The use of vitamin C regularly can make the circumference of the eye is blackened look brighter. Use 2-3 days a week each before bed to prevent irritation, if not, multiply the time of use, for example, four days a week.

Want to Change Your Breast Size? Fitness Only!

Have beautiful breasts and of course proportional to the dream of every woman. Unfortunately not all women are born as perfect as it is. Want to change it? Let's fitness!

Lack of confidence due to the size of small breasts? or feel uncomfortable because the breast size is too big? You do not need to do surgery just to change the size of the breast.

Regular fitness can shrink or raise your breast size. In addition, the fitness will shape the better, as quoted from Carefair, Tuesday (23/6/2009)

Through the practice to lift weights, you can reduce breast size by regulating the body fat of 12 percent on your breast. This you can do by doing exercises such as chest press and bench press.

Actually, there is no natural way to enlarge your breast size. However, there is a pretty ingenious way to your breasts look bigger.

To create the illusion of larger breasts, you have to do the same thing as stripping. Weight training is very helpful in the chest so it looks up a breast lift and firm.

In addition, the exercises on your back muscles can make you more bloated chest forward so that your breasts will look bigger. Tricks like this are very successful for those who have a relatively small breast size.

Four Liver Cleansing Foods

Liver or liver is the organ that is often overlooked health. Whereas the liver has a tough job, because the 'responsible' in more than 500 different functions.

These functions include removing toxins in the body, storing certain vitamins, controlling cholesterol and lipid metabolism, and regulate hormones.

Every day you are exposed to pollution and toxins, resulting in liver 'work hard'. Especially if you are a smoker and are often consuming alcohol. To that end, help the liver work to clean the following food consumption multiply.

A. Drinking water taste lemon

Drinking enough water. Every now and then add the juice of one lemon into the water you drink. This can help the body to excrete toxins through bowel movements and urine. Lemon can also stimulate the liver to produce bile to remove toxins.

2. Consumption of garlic and onion

Onion and garlic contain phytonutrients that can break down fatty deposits in the body. As an added bonus, the healing nutrients that can kill viruses, bacteria and fungi and protects you against heart disease.

3. Vitamin C 1000 mg

The best way to meet nutritional needs while cleaning the liver is the consumption of vitamin C. Give you an extra boost liver glutathione (a protein that contains three essential amino acids).

4. Dandelion tea
Research in the 'Australian Journal of Medical Herbalism' found substances in dandelion root may help regenerate cells in the liver. You can get it by drinking dandelion tea regularly or dandelion supplements of 200 to 500 mg

Discipline Eat Fruit for Old No Hurry

Try to re-measure your consumption of fruit every day. Have varied, from the type, color, and the portions? Talk portion should ideally be 10 servings of fruit every day. If not, it's time to train yourself, get used to eating fruit or just a portion close to ideal. That's if you want the skin is always young and fresh, and delaying aging came too early.

Clinical nutrition specialist, Dr. Samuel Oetoro, SpGK, explaining that the fruit is not only a source of vitamins, but also contain high antioxidants. Content of antioxidants derived from fruit pigments. So make sure you eat a serving of fruit according to ideal, with the variant type and color of the fruit so that the benefits of antioxidant antiaging more optimal.

"The dye from the fruit contains antioxidants which can counteract free radicals. These benefits can be overcome various diseases, including also make the skin fresh, bright, and no wrinkles. Moreover, if the activities of daily living more in contact with sunlight," said Dr. Samuel.

By regularly eat fruit, either whole fruit, mashed (blended), or made of fruit juice per day, 10 servings, 10 species and 10 different colors of fruit every day, intake of antioxidants can be met. Keep at least five servings a day, added Dr. Samuel.

"More and more fruit, the greater the antioxidant effect. Train eat three servings of fruit, up to five, seven, ten servings per day. Try to eat fruit that varies due to the type of fruit is abundant and cheap," said Dr. Samuel. Bananas, watermelon, and papaya, in his opinion, easily and inexpensively available to meet the needs of daily fruit intake.

Keys to Success Diet Often Forgotten

There is one easy and inexpensive it is often forgotten that when on a diet. Yet according to research, this trick will work.

Forget for a moment a strict diet that makes you suddenly have to hunger and torturing your body to do the yo-yo dieting or extreme detoxification. According to Dr. Brenda Davy, the key to successful dieting is actually only exist in water.

According to studies, drinking two glasses of water before meals can help you reduce your calorie intake is about 75-90 calories per meal.

Dr. Davy, who led the study was explained, that by drinking water before meals will help fill your stomach before a meal without the calories. It may sound easy, but in reality not much to do this.

You might be tempted to order a sweet drink, such as sweet tea, or fruit juice, however, it is advisable to drink water before meals to help your diet. To make your beverage more pronounced, add a squeeze of lemon, lime, or cucumber slices to add flavor to your water.

Reduce Sugar Intake Fast If Not Want wrinkled.

You must have heard that eating too much sugar will result in weight gain. But scholars and researchers found that consuming sugar can cause wrinkles and dull skin.

That said, the natural processes that lead to these conditions is a process called glycation. It is a condition when blood flow is bound to proteins to create harmful molecules called advanced glycation and end products (AGEs). The more sugar you asup, the more your body to create AGEs.

"The more AGEs accumulate, they damage the proteins needed by the domino effect," says Fredric Brandt, MD, dermatologist and author of 10 Minutes 10 Years. Most susceptible to damage caused by this process are collagen and elastin, the protein fibers that keep skin firm and elastic. In fact, collagen is the most prevalent protein in the body. Once damaged, the collagen and elastin which should be dry and chewy will be damaged, creating wrinkles and flabby skin. These aging effects start around the age of 35 years, and increases very rapidly with age. This was reported by the British Journal of Dermatology.

Besides damaging collagen, excessive sugar consumption will also affect collagen type what you have. Most of the skin is collagen type I, II, and III. Type III is the most stable and durable. Glycation changes the type III to type I, which is the type most vulnerable. When this happens, the skin will feel soft, not chewy anymore. In addition more, AGEs deactivate your body's natural antioxidant enzymes, so make your skin more vulnerable to damage when exposed to sunlight exposure, which is the main cause of skin aging.

So, try to reduce intake of sugar if you do not want your skin look older faster.

5 Habits That Keep Changed To Keep Skin Beautiful

You know, it wrinkles, eye bags, and not just skin redness caused by sun or genetic? The little things you do every day could be the cause of it all. To get beautiful skin and good, probably just need to change the activities of daily small you are.

The following tips provided by Mary P. Lupo, MD, a dermatologist from New Orleans, USA:

A. Habit exfoliates the skin with the grains (scrubs) of hard materials can damage the skin. Sometimes there are several manufacturers of beauty products have eksfoliator of objects such as crushed shells, nuts, or seeds. Unfortunately, things are sometimes still have sharp corners, and not infrequently injure the skin.

Should replace it with a small scrub and round. David Bank, MD, a dermatologist from Mt. Kisco, New York said, if you have sensitive skin, try using baking soda exfoliator from. Simply mix baking soda with enough water until the pasta. Then, use a scrub.

2. Habits of a shower or bath with warm water / heat too long can scrape the skin. Too long bath with hot water can make a layer of lipid (binders that make the skin cells moist) to be eroded. Indeed, a few hours and then lipid will be formed again, but during the process, body moisture lost in considerable amounts. Not to mention if the water contains chlorine which can make skin dry and irritated. If you must shower with hot water, try to not more than 10 minutes, in order to keep skin fresh and moist.

3. Routine checks to an ophthalmologist. Repetitive muscle movements such as frowning, can cause wrinkles or fine lines while (in between the eyebrows and on the outside of the eye) becomes permanent. Many women do not realize that they have their eyes examined regularly, at least two years. Especially when they start to realize that they have vision difficulties, we will wince involuntarily, to produce wrinkles. Whether you're starting to feel there is something wrong with the vision or not, your eyes should be routinely checked. Do not be too embarrassed to wear sunglasses when outdoors in the daytime. In addition to avoiding wrinkles, as well as to prevent cataracts that can result from exposure to direct sunlight and frequent.

4. Habits hair after washing your face in the morning? You should change this habit. Why? Because unconsciously, hair stylist products can be lodged in children's hair, which is around the face. In the end, there will be breakouts around the child's hair and clogged pores caused by hair stylist products. Steps that should be done is, if you've washed in the evening, Arrange your hair in the morning. Do the hair first, then wash your face. If this is inconvenient, you can clean your face after grooming with special wipes for the baby's face or make-up before use.

5. Sleep sideways. If you're like most people are awakened by the alarm, but not directly on the move, most likely you still put his face in the pillow for a while. Gravity can cause fluid to collect in the bottom of the eye, causing swelling under the eyes. When this happens every day, there will be a lower eyelids.

Those who sleep sideways also tend to have wrinkles. The lines due to the sheets are left on the face, if it happens every day will become permanent. Because folds or wrinkles that occur every day and continue to lead to defective collagen. You should try to train yourself to sleep on their backs. Should try to sleep using a travel pillow that looks like a horseshoe. Or, place a small pillow under the knees. This will give you support a neutral spine and makes you not want to turn around. The experts also recommended to change the sheets with silk sheets are rarely clumping, so that will not leave streaks on the face.

Prevent Premature Wrinkles With Tomatoes!

Tomatoes contain lycopene which is famous for its believed to prevent wrinkles and dark spots on the skin from the sun. From a study in 80% of human skin wrinkles caused by sunlight. Lycopene is a potent antioxidant, thereby reducing premature aging caused by sun exposure.

Eating lycopene-rich tomato paste, can dramatically reduce skin damage caused by sunlight. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked rather than raw tomatoes. Though raw tomatoes contain lots of lycopene, but when cooked the abortion will increase to 4-fold.

It's good you are drinking a glass of tomato juice instead of orange juice every day. Because the tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes, then you can take lycopene supplements, but should consult a doctor.

According to experts, add the tomatoes to the diet brings many benefits. Lycopene is also famous for his usefulness in the fight against heart disease and cancer.

So, in addition to skin health, you can also prevent other diseases with tomatoes. Good luck!

Tips Wearing Lipstick

Lip is a beautiful dream, but a color that matches what we are? Sometimes we admire the color of lipstick that sticks on a label cosmetics advertising model, though not necessarily the same color will look like on our lips.

Consider the basic tips to get beautiful lips below:

# When applying foundation to your face, apply also to the lips to get a solid foundation for the lip liner and lipstick.

# Grit mouth while wearing lip liner so you'll get a perfect line. Use a sharp pencil, a blunt pencil will complicate the process of assimilation. Starting from the V on the upper lip and pull it outward to the corner of the lips (prop your hand on his chin to get good control when holding the lip liner).

# To make lips look larger outer boundaries follow the natural lip line, but not to exceed the line. Meanwhile, to make lips look smaller, follow the boundary in the natural lip line.

# Never use a dark lip liner with a light-colored lipstick. Make sure the colors are both similar.

# When selecting lipstick there are several factors to consider, such as hair and eye color and skin complexion. In general, pastel colors and cool colors are the best choice for you who have light skin complexion to the medium. For darker skin complexion will look good with warm colors such as bronze and cinnamon.

# When wearing lipstick, lip renggangkan and start from the center of the lips. Use a lip brush to give the maximum results.

# Lip Brush / lip brush is important because when applying the lipstick directly from the trunk, you would put it many times, but you only need two spreads. In this way can also lipstick last longer.

# To make lips look more full and sensual, especially if you have thin lips, use soft colors or natural colors from the palette. Pale colors will make lips look pouty, lips shini Dab a little gloss to the center of the upper and lower lip.

Avocado Mask for Dry Skin

The face is an asset. That part is always noticed. Even may often be a measure of valuation. So, you definitely do not want to say is not pretty, much less messy, because the skin is dry and black berflek right? Just take a combination of avocado masks and full-blooded face.
Lately, more and more women who prefer to do natural facial treatments. One way is to use the avocado mask. Unlike the masks in general, treatment with avocado mask is combined with a full-blooded face. Massage with a special technique in the face to activate the facial nerve points.
Pressure or massage it makes blood flow more smoothly in the face, making the face look tight, fresh, smooth, and clean. To obtain maximum results, given face masks avocado. With a full-blooded on the face and continued with avocado mask, the result is the face will look brighter and fresher.

Avocados are used as a mask gives more benefits. This fruit contains amino acids and vitamins, which can prevent premature aging and skin problems such as dry and black spots.
Content of Avocados
Avocado or avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the tribe comes Aztek, which is in Central America and Mexico. At first the fruit was introduced by Martin Fernandez de Enrico, one of the leaders of the Spanish troops, to the people of Europe. Since then, began to spread avocado.

Avocados have a high nutrient content. Avocados contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, vitamin E, vitamin A, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), and vitamins are useful for smoothing the skin. A mixture of vitamin E and vitamin A in skin care for efficacious skin care because of a combination of both makes the skin supple, removes wrinkles, makes skin look young and fresh.
In addition, avocados also contain oleic acid which is a powerful antioxidant that can capture free radicals caused by pollution in the face. Antioxidants scavenge free radicals that will prevent the occurrence of disease and delay the aging process on face. After using the mask of avocado, dry skin will look fresh and bright.

In addition to moisturize dry skin, it also lightens the skin. If you want to look pretty easy and safe way, it never hurts to try avocado mask. Black spots on the face will be reduced after ditotok and dimasker with a combination of avocado mask and the original cow's milk.

Here are some of the stages of treatment with avocado mask:

Making a mask
Take one avocado which is not very mature. Split into two halves, mash, and add the native cow's milk.
Blooded face
Before cleaning the face, do full-blooded on nerve points on the face for about 5 minutes.

Cleaning
After that, wash your face with milk cleaansing. Then, remove with a sponge dampened with warm water.
Provision of masks
Next, rub avocado mask to the face. The trick, drag the brush upward. This method is useful to tighten the facial skin that has loosened.

Removal of the mask
Once the trim mask, leave on for about 15 minutes. Then lift it with a sponge dampened with warm water. Use this avocado mask at least once a day to get a fresh face, sunny, and humid

7 Easy Steps eye makeup

Have you sometimes wondered how the women who appear so attractive air-make up, at the evening party you attend? More specifically, you might want to emulate their way of applying eye make up it. Beautiful eyes, making us look so life is not it?

No need to wonder, here are 7 easy steps your eye makeup for events in the evening, which only requires 10 minutes of your time.

A. Dab three dots of concealer under your eyes in the area, especially for those who have dark under eye circles. Flatten with a special brush to blend the color with the color of the skin around the eyes.

2. Dab a beige eye shadow base or cream on the eyelids and surrounding area, in order to perfect eye shadow to stick and last longer.

3. Apply eye shadow. It is advisable to choose eye shadow colors in a palette 3. These three colors can be used like this: medium color on the eyelid, the old color on the eyelid crease and the surrounding area, the color of light on the brow bone as highliter. Blend well for a natural look.

4. Furthermore grab a brush, dip it quickly into the water, then to a dark color eye shadow palette. Garisi the nearest line of eyelashes grow (up) with a brush before, starting from the corner of your eye inside out. Repeat again at the bottom, but starting from the center. Greed a bit by using a finger to touch the end.

5. Brighten eyes with golden or pink color highliter, blend with a finger. This will give an appearance of a bright eye.

6. Give highliter the same (step 5) is also in the middle to the ends of your eyebrows, blend with your fingers.

7. Heat the eyelash curler with your hairdryer for a few seconds. Let stand briefly to reduce the heat, the new clamp your lashes. Bulumata will be more slender and longer

Smooth skin with coffee

Coffee? Hmmm ...! What comes to mind first are the rich aroma definitely. If you're not a fan of coffee and found that coffee drinking was not considered healthy, you still can, really, enjoying coffee and feel the benefits. Because, it turns out coffee has many benefits for your skin.
Herbs THE WORLD
Coffee other than caffeine high can increase the production of adrenaline, also can relieve sleepiness, headaches and reduce blood vessel dilation. Other properties are able to lower production of lactate which is a muscle energy metabolism that cause a sense of fatigue on the body.

In India there is the so-called udwartanam treatment, ie treatment or scrub with a scrub using a medium coffee. Treatment which takes about 1.5 hours is believed to be slimming and smoothing the skin if done regularly.
How to move the treatment?

First, brush the skin with a body brush, then coffee smeared all over her body rubbed. After that, the process is repeated using powdered herbs typical of India. Then, after scrubbing stage was completed, a sauna so that the efficacy of coffee and powdered herbs can be absorbed into the skin layers. The coffee used is pure ground coffee beans themselves.

9 FACT FOR BEAUTY COFFEE
A. Being able to remove dead skin cells that can repair damaged skin.
2. Can neutralize the irritated skin while nourishing the skin.
3. Can eliminate body odor.
4. Being able to revitalize new skin cells and keep the skin moist.
5. Capable of removing acne scars, spots, and stubborn black stain.
6. Get rid of cellulite if done regularly.
7. Can improve blood circulation and break down fat in the body that can cause cellulite.
8. Serves as an astringent because it contains the same pH of our skin (4.5) so as to reduce and eliminate acne or spots.
9. Provide protection against UVA or UVB rays

5 Signs That Body That Stress

Stress can not only be followed by feelings of anxiety. If you are experiencing one of the five things below, provide a bit of time to go out, walk or just be calling a friend, advice Stevan E. Hobfoll, PhD, head of the department of behavioral sciences at Rush University Medical Center.

Feeling sore in the mouth.
Jaw pain could be a sign that we suffer from teeth grinding (the habit of rubbing-friction gear that is usually done unconsciously), usually occurs during sleep and worsened when we are stressed, obviously Matthew Messina, DDS, consumer advisor for the American Dental Association.

Do not sleep soundly.
When the dream we would have an enormous positive energy when we sleep, and that is why, when she woke up we will have a better mood than when we are asleep to start today, obviously Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. However, when stressed, we usually will wake up more often and the process is very annoying. Trying to achieve as long as 7-8 hours of sleep a night, and avoid caffeine and alcohol intake before bed. Because it has a good sleep habits will prevent us from stress.

Bleeding gums.
According to an analysis of 14 previous studies in Brazil, people who are stressed will have a risk of periodontal disease is greater. Conditions will increase the stress hormone cortisol, which will damage the immune system and allow the bacteria attack the gums, the researchers said. Frequent overtime? And often eat dinner at your desk? Make sure your toothbrush is always placed at an easily accessible place. Not only that, also protect your oral health with exercise and adequate sleep. Because in this way will help us reduce stress, says Preston Miller, DDS, past president of the American Academy of Periodontology.

Acne everywhere.
Stress will increase the inflammation that trigger acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University. Puree with a skin cream containing salicylic acid or benzoyl peroxide can kill the bacteria, plus non komedogenik moisturizer that will not dry skin. If this treatment does not show a response within a few weeks, immediately consult a doctor to get proper treatment.

Like sweet things.
Do not immediately blame the sweet habit of snacking on our female hormones, because stress is a trigger factor is more appropriate to blame. When the researchers from the University of Pennsylvania surveyed pre-and postmenopausal women, they found only a small surge in the prevalence snacking on chocolate passion that occurs in postmenopausal women. Researchers say stress, and other factors can trigger hunger for sweet foods, so it's not just a hormonal problem.

There are 6 Essential Foods For Skin Brighter

It's useless to spend hundreds of thousands of dollars for skin lightening product if it does not do the treatment from the inside. With good nutrition, healthy skin and so automatically appear brighter.

What foods must be consumed so that the skin is no longer dark and dull?


A. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our body, which serves to reduce wrinkles and prevent skin aging. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try eating fresh oranges once a day. In addition to oranges, tomatoes are also a fruit rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and the others contain more beta-carotene, which serves as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A that is useful to combat acne, producing new skin cells and make skin tones look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.

3. Fish
These aquatic creatures are rich in Omega-3 fatty acids which are the main recipe for a brilliant fair skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect the skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots and other problems. Eating avocados on a regular basis will also prevent the skin becomes loose with age.

5. Wheat
Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and dull looking.

6. Olive oil
The healthiest foods for your skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.

Tips to Overcome The Black Leather Underarm

Have a dark underarm skin sometimes makes women less confident. But there are tips to make underarm skin become white and smooth. Here are some steps you can follow.

First of all you need to realize is, underarm skin is one of the most sensitive skin. It also needed to take care of her special attention. skin care tips quoted from Carefair armpit can help you.

A. Exfoliation
Blacks in the armpit area may be a collection of dead skin cells. For that, you have to do is get rid of all those dead skin cells and replace them with new ones. Some beauty products provide underarm skin a special cream that you can use. Naturally, exfoliation can also be done by rubbing the skin of the armpit using a sponge bath or a loofah. With a rub, will provoke skin cells to form new layers that have been damaged.

2. Choosing a razor
Armpit hairs are trimmed to perfection will not block pores and make the surrounding skin blackened. To avoid this, choose a quality razor. Never use a dull knife while shaving her armpits. Waxing can also be a good solution, because this method could be plucking the armpit down to the roots, so no skin left on your armpits.

3. Choosing a deodorant
Deodorant of your choice can be the cause of the skin around the armpits menghitamnya. Perhaps the content within it is not suitable to your skin making it black. Rather than risk, you can prevent underarm odor by 'natural deodorant'. After showering, use baking soda on your armpits. Baking soda can also kill odor-causing bacteria in the armpit.

4. Whiten skin
Some brands of beauty products also issued a special whitening underarm skin. You can also try it as a solution. Want a natural? Use lemon juice in your armpits every shower. Lemon juice is a natural skin bleach.

How To Take Care Skin With Milk

Milk is not only delicious and invigorating drink. Moreover, fresh cow's milk has amazing benefits for your skin. Cow's milk fat contains a moisturizing facial function.

Quoted from beautysecrets4U, milk contains vitamin A and D which make your skin soft. Milk also contains beta hydroxy acid that makes terkelupasnya dead skin cells and replace them with new skin cells.

How to use milk for the beauty of your skin? Peep how, as quoted by Type F.

A. Cleanser
Nutrisikan your skin with vitamin D, in this regard milk as a facial cleanser. Milk not only helps remove dead skin cells, but also softens the skin. If you have oily skin, gently rub your face using a towel that has been moistened with skim milk (skim milk contains less fat so it does not make the skin more oily).

While for the owner of a dry skin, use whole milk or fresh cow's milk. Let stand for a few minutes to absorb nutrients from the milk, then rinse with water.

2. Burned skin soothing effect Sunshine
Too long in the sun, can make the skin dry and flaky, or commonly known as sunburn. Relieve this effect by putting a towel soaked with cold milk into the fire. Glue and a little tap a few minutes. According to Dr. Amy Pappert from the Robert Wood Johnson Medical School, the protein content in milk will form a protective layer that keeps the skin moist.

3. Caring for Dry Skin
If you have very dry skin, moisten with milk powder. Fill a tub or bath tub with warm water, then put half a cup of milk powder. Soak for 30 minutes, and you will get smoother skin afterwards. Do not immediately rinsed, let stand for several minutes until the body is rather dry, just wash with water.

4. Face Masks
You can make milk as a face mask. The trick, mix 1/4 teaspoon of almond oil with 1 tablespoon milk. Apply the mixture on the face with a massage, then let stand for several minutes until the mask dries. Then apply the mask again until three layers (always wait until the previous layer to dry). Lie down and allow about 30 minutes. Then clean using a damp towel.

5. Reduce Dark Circles Bags Under Eyes and
The bags and dark circles under the eyes make your face look dull and less attractive? Kompresan immediately relieve the milk. Dip cotton in cold milk, squeeze the last bit of glue on both eyes closed. Wait for 20 minutes, then clean using warm towels.

Tea Bags Can Eliminate Underarm & Foot Odor on

Not only to drink tea thirst and stress release alone. However tea also has many benefits for beauty.

As reported by the Bella Sugar, tea bags was found to eliminate the unpleasant smell from the armpits and legs. Do not stop there, the following other benefits of tea bags.

Eliminates Underarm and Foot Odor
Forget to wear deodorant at the office? Do not worry, there is a perfect solution in order to absorb body odors, namely, by rubbing a wet tea bag in the armpit area.

In addition to eliminating the unpleasant smell in the underarm, tea can neutralize the smell of feet. Soak feet in tea water from one or two tea bags. Teabag is a killer of bacteria that can stimulate the unpleasant aroma out of the sweat glands.

Soak in water Tea to Prevent Wrinkles
You can collect the rest of the tea bag each day and store in refrigerator. On weekends you can put some tea bags in the tub for your bath. Soaking in water can prevent wrinkles tea, because tea is rich in anti-oxidants that fight free radicals, triggering wrinkles.

Solution for Nail Cracks
Nails that have been cracked or broken it can not be reconnected, but there is a temporary solution to a broken nail and a half. You can paste it with a tea bag. Here's how:
- Cut out the tea bag according to the size of a fingernail
- To glue the tea bag on a nail using basecoat or clear nail polish,
- To ensure a stronger, you can create a second layer. Make sure the first coat has dried, then put back the tea bag.
- To disguise the layers of tea, you can use colored nail polish.

Due to ease the Sun Burned Skin
After the beach and sun, the skin can sunburn. Sunburn characterized by a burning sensation, soreness, redness and peeling. To solve this problem you can put a tea bag that has been cooled.

Dark Circle Eye disguise
Tea is as reliable as undercover black circle in the eye. You do this by compressing the eyes with cold tea bag for 15 minutes. Do it every morning so that the eyes look more refreshed.

Benefits For Skin Health Sleep Day

To get instant freshness, not to drink caffeinated coffee high. Thirty-minute nap is enough apparently eliminates fatigue and refresh your memory again, and improve mood.


Although not seen in person, take a nap in fact too good for your skin health. Quoted from 3 Fat Chicks, naps are not excessive enough and will help lower your stress hormones. With reduced levels of stress, the mind becomes more alert and automatically reduces the risk of skin aging.

Conversely, lack of sleep can be a bad consequence on the appearance of skin, such as creamy, pale, and not fresh. The reason is, your body does not have enough time to release hormones that affect growth in the production of new cells, replacing old cells. This is the secret why adequate sleep can make you more refreshed.

A good nap length is not necessary, an important quality. To achieve perfect skin health, nap effectively done for less than one hour. Thirty minutes is the ideal time. Even Sara C. Mednick, PhD. from the University of California, USA, via WebMD, stated that 15 to 20 minutes for a nap is enough to refresh the system and increase the "motor" in your body.

How to Prevent Hair Loss Naturally

How to prevent hair loss - hair loss problem usually occurs when we start meginjak age of 30 years. That's when many people are looking for a method how to get their hair did not fall off easily. Of the dizziness and the expensive cost for maintenance, it is good you use natural products provided by nature.

  Here are some natural tips to prevent hair roontok without the cost of expensive. However, for those of you who want instant results this probably is not a suitable method, because in this world nothing is almost instantaneous because it requires a process.
  How to Prevent Hair Loss
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Fruit and Vegetable Juices
  Before you sleep, make a cup of garlic juice, or onion. Then rub into your scalp. Let sit overnight and wash the next day.

Natural antioxidants
  Brewed green tea with warm water. Do you drink, but have-usapkalah into your hair and let it dry for about an hour. After the blast is enough to clean water. Why green tea? Because green tea is one of the best sources of antioxidants for preventing hair loss and good for hair growth.

massage
  Little massage on the head can trigger and stimulate the scalp sirkuliasi. Circulation of hair growth can be accelerated by adding essentian almond oil, or lavender to pertumbuuhan hair faster.

meditation
  The main trigger of hair loss is a problem with work, family, and other problems that cause stress. Calm yourself a moment that the body becomes more fresh one is to meditate. Meditation is believed to be able to restore the stability of the body's hormones. (ref: timesofindia)

1000 Benefits and the Benefits of Honey for Health

Efficacy and health benefits of honey is not a secret anymore. Since ancient times honey is a natural product that has immense benefit, especially for health. Besides can be used as a medicine, honey is also used as a natural sweetener in a serving a variety of foods and beverages.

  Before talking further the benefits of honey it helps us little to discuss about the honey. Honey is a viscous liquid that resembles a sweet syrup and distinctive aroma. Honey produced by bees from flower pollen or nectar. However, not all bees can produce honey, just kind of apis dorsata bees are most effective.
  At Honey Nutritional Content
  Honey itself is dominated by sugar and some other compounds. That's what causes the sweet honey. Terkadung of all compounds in it, honey itself is dominated by compounds of fructose (38%) and fructose (31%), and a few other sweet compounds sucrose (5%).

  In addition to some of the above compounds, based on the results of laboratory tests of honey also contains antioxidants and a little vitamin c. Because it is dominated by sugar, then the people with diabetes are encouraged to consume large quantities of honey.

Benefits of Honey for Health
Honey can keep the moisture of the body
Launched urination
Helps remove phlegm
whiten teeth
nourish hair
Keep your metabolism
  According to the international world journal, benefits of honey can work well in treating wounds. Ranging from minor cuts to serious injuries such as burns can be cured with honey. Osmolarity of honey has been shown to reduce inflammation and make the cuts to dry faster.

Benefits of Chili - Chili For Health Benefits

Efficacy and health benefits of chili - you must be familiar with one of the main ingredients to create this one sauce. Chilies also have high economic value, it's jam this plant can grow hampirdi all places throughout Indonesia. A lot of farmers who cultivate various types of peppers such as cayenne pepper, red pepper and a few related species.

  Behind it was a spicy chili teryata contain many nutrients ranging from vitamins to antioxidants. A surprising fact is, it turns out that vitamin C in peppers is higher than an orange.
  Treating the Different Types of Chillies efficacy statement,

Besides vitamin C, peppers are loaded with vitamin A is good for the health of our eyes. Almost all kinds of peppers both contain antioxidants to counteract free radicals. But of all kinds of chili, chili hijaulah which has the highest amount of antioxidants.

  Plants that have the latin name of capsicum annum l is also one of the most largest commodity dibudidayaka in Indonesia, and who would have thought this one plant that contains anti-cancer substances. Surely this is good news for you lovers of spicy food.
  Health Benefits of Cayenne For Body
  For more details the following are some health benefits of peppers for more successful we have found from various reliable sources:
Healing the wounds
reduce fever
Relieve flu / colds
prevent stroke
Relieve headache sufferers
Sources of natural antioxidants
lower the cholesterol
Source of vitamin C
Mengahangatkan body
Helps burn fat
  That he was ten benefits of chili that we need to know. Look at the many benefits of this plant, it would baiknnya you start eating chilli regularly from now on as well.

10 Benefits of Aloe Vera for Health

Benefits of aloe vera we know so far is only good for your health and hair growth. But do you know if the plants are grown and used since the beginning of this AD has properties in addition to hair care. Plants that have other names besides aloe vera is good to be used as an ornamental plant, it turns out in the world of beauty has also developed a range of cosmetic ingredients. Based on research conducted by global health experts, in this plant there are a variety of enzymes and biologically important substances such as minerals, amino acids, and various kinds of vitamins. In the presence of various substances to make the aloe vera plant to be one of the most well developed in the field of health and beauty.
  Usefulness of Aloe Vera

  Talk more about the plants commonly known as aloe vera, here are some of the benefits of aloe vera is good for health and beauty.

Menghilangkan black spots on face
Protect skin from sun exposure
Treat minor burns
Natural body lotion
Make your teeth strong
As a natural moisturizer
Helps eliminate acne
Prevent digestive problems
prevent dandruff
Boost immunity
  Apparently quite a lot of the benefits of aloe vera is good for beauty as well as in health. Thus there is no reason for you to not be interested in this one plant. Knowledge about the plants around us is very important to learn, so we can take advantage of everything that is around us the maximum

TYPE OF FOOD THAT MAKE passionate

Today I will review with the theme of Health Health Sexology, the title kind of food that makes passionate. Sometimes there are times when we are down and our passion seemed to feel so miserable about it. You were trying all sorts of things could return again to your passion is. But do you know? that to spice up your sexology, not necessarily with drugs that are expensive or risky therapy that small though. However, you can restore your passion sexology by consuming certain foods. Nahh ..!! through this article I will provide an alternative that can guarantee results, as this has been done in the official study by a health expert who worked with one of the University in New Jersey USA.

Efficacy and Fruits Melon for Health Benefits

Apa sajakah manfaat buah melon bagi kesehatan? Buah yang satu ini begitu populer di masyarakat khususnya di bulan puasa seperti saat ini. Rasanya yang segar dan kandungan airnya yang cukup banyak membuat buah ini diburu banyak orang untuk disajikan sebagai makanan pelangkap buka puasa maupun sahur. Manfaat buah melon sendiri sudah teruji dapat mengobati berbagai jenis pernyakit mulai dari penyakit ringan sampai kronis. Buah yang memiliki nama latin cucumis melo ini masih tergolong dalam keluarga labu labuan dan enak apabila disantap secara langsung atau mengolahnya terlebih dahulu menjadi berbagai aneka hidangan untuk buka puasa.
 Kandungan Buah Melon
 Seperti yang kita ketahui sebagia besar buah ini adalah air, namun melon juga mengandung banyak nutrisi penting yang dibutuhkan oleh tubuh manusia terutama saat sedang berpuasa. Berikut ini adalah kandungan dan takaran nilai gizi yang terdapat pada buah melon.

Overcome Your Bad Breath With These Ways

5. Avoid all products containing tobacco, especially cigarettes, smokers tend to have their bad breath is incredible. Ah never mind you never imagined when the smokers gathered in one room, the better you read any further tips.

6. Consumption of fresh fruits and vegetables every day, do not miss tips on this one, yes, because it benefits not only to prevent bad breath alone. Other health effects may also be how you feelYou've diligently brushed your teeth and gargle with mouthwash after you eat, but what I still smell it? In fact you've tried a variety of tools suggested by experts, ah but your efforts seem futile.

Benefits of Cheese prevents Diabetes Risk

Cheese is a kind of healthy food because it is made from dairy ingredients. Cheese is very good benefits when consumed by children because they contain lots of protein is good for growth. There's a new study that had revealed that the cheese can keep us from type 2 diabetes. If someone regularly eating cheese it will avoid the 12 percent statement, diabetes affected. Even the scientists believe that the fat found in fatty cheese is good for health. Although many other foods made from milk, cheese and yogurt are just having the ability to prevent cancer. This is because due to how the processing of the cheese itself.
 Properties of cheese for the Health

 Diabetes itself is divided into several types one of which is type 2 the most common. Statement, this will arise when our body can no longer produce enough insulin, if it happens then the blood sugar levels can not be controlled because the body lacks insulin. For those of you who are still hesitant to eat the cheese, the findings about the benefits of this cheese is also dimuan in the American Journal of Clinical Nutrition revealed the contents of the great secrets contained on the cheese. But not all of the cheese can prevent diabetes because there are several other factors such as quality of play down milk used, and the fermentation of milk into cheese.
 There is the content of the cheese
 The scientists also revealed one of the reasons why the cheese can be useful to prevent diabetes because of fermentation process triggers a reaction that can protect and prevent diabetes. As described by an international organization "Diabetes UK" cheese eating to prevent diabetes only if the cheese has been through laboratory tests. Because not all types of cheese have a protective effect against diabetes. That's a little review about the benefits of cheese that turned out to have hidden properties that is able to prevent diabetes if consumed regularly.

Soursop Leaf usefulness for Cancer

Usefulness of soursop leaf - Lots of drugs that claim to cure cancer, ranging from traditional ingredients to chemotherapy which are very expensive. There are many traditional medicines that have the ability to exceed the equivalent of chemotherapy, chemical drugs even though the operation. One is the leaves of the soursop, but is it true soursop leaves can cure cancer? Until now, cancer is a scourge for people around the world. Along with that, we have performed various studies to find the best cancer drug that could actually cure this statement,. Many cancer patients who choose to take steps chemotherapy, in addition to higher cost of this method are also not spared from the side effects that you will get.
 Benefits of Soursop Leaf

 But do you know if the utility can handle soursop leaves cancer cells in the body?. Let's discuss together, the first reason is the leaves of the soursop is one of the traditional ingredients, as we know if the herbal drug has advantages over chemical drugs in terms of cost and side effects. Can be said of treatment with soursop leaves absolutely no side effects. However, based on the facts, you will feel the heat and shortness of breath. However, you do not need to worry because these are all processes carried out when the soursop leaves are destroying cancer cells.
 Savor the Leaf Soursop
 Soursop leaves usefulness in treating cancer can be obtained with a relatively inexpensive and sometimes free. Keuggulan is there are many other processed products such as soursop leaf teas and capsules if you do not like to drink the decoction of leaves of the soursop directly. Soursop leaves contain substances (acetogenins) that can distinguish between cancer cells and healthy cells. So it can be concluded if the leaves of the soursop is very good for preventing and treating cancer naturally. The conclusion is to never underestimate the traditional medicine. Because instead of chemical drugs are adopting many of the workings of traditional medicines. Usefulness of soursop leaf to better cancer tetimbang modern medicine who spent a lot of cost.

How to Do the Right SIT UP

Stomach problems not only belong to you alone, almost all of us have problems with sit ups. Been diligently sit up but never slim stomach, until it was so saturated and no longer believe in it properties will sit up. Do not rush to give up, maybe there was something wrong with your technique.

 Sit up and Benefits:

Sit ups are a movement of abdominal exercises, by lying down on a floor / mat. Folded his knees and dug in the floor, then back in a sleeping position is pulled forward toward the knees. This movement is done for several sets with regular breathing.



Recently, sit ups done with a few variations. Both legs are straightened and attached to the floor, pinned to the wall, using the help of fit-ball, or hung in the air. Basically the same benefits, but with different difficulty levels will sculpt the abdomen from the side that is not merely the same.

Train the abdominal muscles is important. In addition to the stomach to be more slender, the fats that accumulate on the side of the waist to catch fire and you do have the potential for cholesterol and heart disease can be avoided.

For appearance alone, you can more easily choose pants or skirt that you like, without having to feel inferior to the blob of fat everywhere.

Common mistakes made when doing sit ups:

A. The position has not been fitted and are doing the sit ups

2. Do sit up too quickly

3. Doing sit-ups a lot of movement on the grounds that slim faster

How to sit up right?

Sit up right is to put every part of the body with the correct position. If you feel ready and comfortable, then sit up begins.

Better to use a comfortable mat or do sit-ups in the recommended tools (such as those you meet on-site fitness)

Focus on the movement of the abdominal muscles, not how many sit ups you do

Do sit ups with several sets of the same for some time, no need to rush to increase the number of sets. But just do it on a regular basis

Adjust the breath correctly. When the body in a sleeping position, inhale deeply. Exhale slowly up the position at

October 2012 You Can HIV Test at Home

The focus of the medical world against the HIV virus provide significant development. One recent development is the news that has been in approvenya an HIV test kits called ORA Quick to do at home. This tool will be the first HIV test equipment which is approved for OTC market Over The Counter alias alias-counter in drug stores shop.

  Ora Quick reaction can detect our antibody against HIV-1 and HIV-2 by wiping the inside of the gums in the mouth of the tools we use. And the results can be known with less than 20 minutes. With these tools are expected to sell for those who are afraid to test their HIV status, can do so at home in peace without pressure and with the support of the people they need. Thus they can immediately seek media assistance which they need without delay.

  But keep in mind the FDA itself says the accuracy of the tool is only 92%. So if there is a need to question the findings, please contact the medical side to perform further tests.

  The tool itself will be available in October 2012 in drug stores in America. I usually like it when it's available, we are just waiting in Indonesia for drug stores are available in our stores as well.

INCREASED BLOOD PRESSURE WHEN NOT DRINKING COFFEE

"The results suggest that the habit of eating three cups of coffee a day are not associated with an increased risk of hypertension, compared to consume one cup per day," wrote Liwei Chen of Louisiana State University School of Public Health in New Orleans, who also participated in the study .

Chen also added that if more data is needed again to get a full conclusion, considering that this study does not say that 'there is no risk of drinking lots of coffee'.INCREASED BLOOD PRESSURE WHEN NOT DRINKING COFFEE - For those of you who like to drink coffee and regular blood pressure but the fear of you, after reading this article will surely feel relieved. because
A study in the United States (U.S.) said that drinking coffee in large quantities does not seem to increase risk of blood pressure.


Previously, many scientists say that high blood pressure or hypertension, is associated with heart disease and stroke, is caused by coffee. Similarly, as quoted by Reuters on Friday (22/04/2011).

But according to a recent report in The American Journal of Clinical Nutrition, which collects data from six previous studies involving 170 thousand people, showed that coffee is not a trigger.

BENEFITS OF FRUIT APPLE

BENEFITS OF FRUIT APPLE - In life we never realize that what we eat actually have benefits or benefits that are very important. one of which is an apple.

Eat an apple a day can make a person believed to be free from disease. But more than that, the apple turns out also has many benefits, especially for women. It's in between.
 
Prof. Bahram H. Arjmandi, such as Fox News, said that women who ate an apple a day of fruit in six months would reduce levels of bad cholesterol (LDL) in the body as much as 23 percent. In contrast levels of good cholesterol (HDL) in the body will increase by 4 percent.


A study of 160 women aged 45-65 years found that women who ate fewer apples contain lipid hydroperoxide, which can damage the fat cells in the body as well as C-reactive protein, which can cause inflammation in the body.
The most fun for her, the apple can make them lose their hunger because they contain 240 calories per fruit. But eating apples will not make their weight increases, so the curves is preserved.
May be useful ....

6 Ways to slim waist - Sense of Minder may sometimes hit some of you who have a waist that is not proportional shape. Understandably, your appearance is a reflection of your attitude in public. Here I will give some feedback for you on how to slim the waist. Here it is: A. High waisted short bike Little belly bulge can be flattened by the athlete's tights this bike. Rigorous model with minimal stitching on the side ready to streamline your waist, hips until your thighs. Material is slippery pants also make the dress you're wearing a beautiful slide and wrinkle-free. 2. Shapewear top If at the bottom you can streamline your body with a short bike, you need a shapewear top to form the upper body. Use a strict boss, but also your body shape. Pair with a cardigan or jacket for semi formal and casual appearance. 3. The new bra The posture seemed slim when she looked up to the chest. Female torso appear longer, which means your waist also appeared increasingly slim. Elasticity of the bra is not tight anymore can not give this effect on your body, so always check the elasticity of your bra and do not hesitate to always buy a new bra when the old one started to loose. 4. Create an illusion Choose tops with a black stripe on the left and right. The wider the line, the more your waist look smaller. Therefore, choose a reasonable width so they can form a silhouette that suits your body. Old trick also still be used, namely tight black top. Another trick is to use the color black in the center, either as a wide belt or accent to your outfit. 5. The illusion of a belt Another illusion with the right belt in the right place anyway. Use a belt that is not too small just below your chest, that's where the most slender woman. Just make sure the belt is too small to be part of your chest does not look like a hanging. 6. Empire top Empire top is wide at the bottom and has the accent barrier below the chest and abdomen will disguise the shape of your waist. Choose a width fit in the body and not too short to look more slender body.

6 Ways to slim waist - Sense of Minder may sometimes hit some of you who have a waist that is not proportional shape. Understandably, your appearance is a reflection of your attitude in public. Here I will give some feedback for you on how to slim the waist. Here it is:

A. High waisted short bike
Little belly bulge can be flattened by the athlete's tights this bike. Rigorous model with minimal stitching on the side ready to streamline your waist, hips until your thighs. Material is slippery pants also make the dress you're wearing a beautiful slide and wrinkle-free.

2. Shapewear top
If at the bottom you can streamline your body with a short bike, you need a shapewear top to form the upper body. Use a strict boss, but also your body shape. Pair with a cardigan or jacket for semi formal and casual appearance.

3. The new bra

The posture seemed slim when she looked up to the chest. Female torso appear longer, which means your waist also appeared increasingly slim. Elasticity of the bra is not tight anymore can not give this effect on your body, so always check the elasticity of your bra and do not hesitate to always buy a new bra when the old one started to loose.

4. Create an illusion
Choose tops with a black stripe on the left and right. The wider the line, the more your waist look smaller. Therefore, choose a reasonable width so they can form a silhouette that suits your body. Old trick also still be used, namely tight black top. Another trick is to use the color black in the center, either as a wide belt or accent to your outfit.

5. The illusion of a belt
Another illusion with the right belt in the right place anyway. Use a belt that is not too small just below your chest, that's where the most slender woman. Just make sure the belt is too small to be part of your chest does not look like a hanging.

6. Empire top
Empire top is wide at the bottom and has the accent barrier below the chest and abdomen will disguise the shape of your waist. Choose a width fit in the body and not too short to look more slender body.

9 WAYS WITHOUT DIET slimming

9 WAYS WITHOUT DIET slimming - slimming Without Diet - No Diet Can slimming.

Body would succeed without the hassle of doing the diet? Of course everyone would mengenginkannya, if you are also interested ..! Please follow the instructions below.


To lose weight, many people go through a very strict diet agenda for the sake of realizing a passion and also have slim body as their ideal. Diet schedule is so tight, often makes women reluctant to do so. And the key is not to starve diet, but to improve diet and reduce intake of portions usually with fixed attention diasup nutrition.

Hmmm ... Here is a step in the right slimming without dieting.

A. Consumption of vegetables

Research shows that when the food served at the table, we tend to eat more. Therefore, replacing high-fat meal on your menu with vegetables is the best move. Eat more green vegetables than twice a day and you will feel satisfied with the results obtained without much effort on a diet.

2. Eat slowly

Take a break from eating schedule that should have and enjoy your meal with a quiet session. Chew food slowly and enjoy every bite of your food. Ate in haste just to make you eat a lot of the usual.

3. Choose whole grain unprocessed

Choose whole-grain food sources in the daily intake. Food of wheat will improve your lipid (low cholesterol), thus helping you lose weight. In addition, consumption of food grains to be more healthy.

4. Focus on your target

Do you have to wear jeans again? Or a long dress to use and not used anymore because it was no longer friendly to your body. Well, if you want to use it again, hang ideals as high. Cultivate a desire that can fit all of the clothing is worn again. So whenever you are faced with tempting foods like French fries, burgers, fried chicken and so on, that desire was slowly vanished due to the desire to terbenamkan your clothes fit again.

5. Bring your lunch to work

Always carry your lunch while you work or carry always a box of fruit when you do a picnic. Then take also some bread, low fat yogurt in your journey. Bring healthy foods will help you achieve your dream of having a slim body. So, you can skip the habit of eating in the cafeteria this time and you can enjoy a meal dosing and menus that suit your needs. If cooking in the morning a rush of activity to be done, you can try memersiapkan food the night before so as to facilitate him in the morning.

6. Drinking green tea

Although not confirmed, several studies have shown that green tea can increase the body's ability to burn calories more through phytochemicals called catechins.

7. Walk 20 minutes every day

A study revealed that walking for 20 minutes a day (about one mile) can help you burn about 100 calories more. So, come down from the bus you were traveling before the goal and use the remaining distance on foot. Use the stairs instead of elevators or park the car some distance from the entrance to the mall as you shop.

8. Eat in small plates

If you choose 10-inch plates instead of 12 inches, your mind will only focus on that measure. Though the amount of dishes you eat will affect dose. So do not satisfy the instinct to eat a lot, but adjust it as needed. To anticipate, use a plate that is not too large so that the food that goes in it is not too much.

9. Smart when choosing a menu in a restaurant

Eating in restaurants may be able to destroy a balanced diet that you have lived before. Before you threaten it, share it with your friends appetizer menu while dining at the restaurant. Then ask for half portions for booking the main menu.

POSITION FOR SLEEP GOOD HEALTH

POSITION FOR SLEEP GOOD HEALTH-Shine As quoted from the page, that the sleeping position affects health if done incorrectly. Therefore, I would be treated the sleeping position as to whether that is good for health. Well just go ahead, here's some good sleeping position!

Recumbent

In addition to avoiding pain in the neck and back area, this position can also reduce problems in the stomach. Use a pillow with a medium thickness to the head so that the esophagus is higher than the position of the stomach. This effectively prevents stomach acid.


The lack of friction of the body to the front of the pillow or mattress also helps prevent wrinkles on the face and breast. However, this position is not good for those who have the habit of snoring.

Sleeping with his back against the mattress facilitates the perfect head, neck and spine to maintain a neutral position. Maintain this position so as not to form a curved spine.


Oblique

This position is also effective to avoid neck and back pain, preventing the production of stomach acid, as well as reduce snoring. This position is also very good for a woman who is pregnant because it will increase blood flow.

However, this position hostile to the elasticity of the skin and breast. "Friction is one side of the face into the pillow can lead to wrinkles, as well as the unequal pressure interfere with breast elasticity," said Dee Anna Glaser, MD, a professor of dermatology at Saint Louis University.

"Use a pillow that can fill the gap between shoulder and head and neck so the head can be propped up in a neutral position," Ken Shannon, a physical therapist from Bringham and Woman's Hospital, Boston, added.


Seated Half

This position is very good for pregnant women and those with severe snoring problems. This position will facilitate the respiratory tract.

Although not the recommended sleeping position, sleeping with a wedge pillow backs hinggung also avoid neck and back pain, prevent wrinkles, and keep the breast elasticity.

"This position is curved so that limits diaphragmatic breathing," said Dody Chang, a licensed acupuncturist from the Center for Integrative Medicine at Greenwich Hospital, Connecticut.


Prone

It is said the worst sleeping position. "Sleeping with the abdomen attached to the mattress making the spine is difficult to maintain a neutral position," said Shannon.

The position will also lead to neck pain due to an automatic head will be facing to one side in a long time. "But this position is very good for those who have a severe snoring problem," said Eric Olson, MD, director of the Mayo Clinic Center is focused to handle sleep problems, in Rochester, Minnesota.

Well, my friend. That was a good sleeping position for health. Thank you

TYPE OF FOOD THAT MAKE passionate

TYPE OF FOOD THAT MAKE passionate - Today I will review with the theme of Health Health Sexology, the title kind of food that makes passionate. Sometimes there are times when we are down and our passion seemed to feel so miserable about it. You were trying all sorts of things could return again to your passion is. But do you know? that to spice up your sexology, not necessarily with drugs that are expensive or risky therapy that small though. However, you can restore your passion sexology by consuming certain foods. Nahh ..!! through this article I will provide an alternative that can guarantee results, as this has been done in the official study by a health expert who worked with one of the University in New Jersey USA.

The following are the types of foods that can restore or enhance your passion sexology.


A. Chili

Spicy? Sure, but the content of capsaicin in chili good for blood circulation and stimulates nerves that will better help you find it a turn on.


2. Asparagus & Avocado

The content of vitamin E in two of these foods can help to release the hormone testosterone, estrogen, and progesterone which will help stimulate blood circulation and sexual response, including making a wet vagina and clitoris to swell.


3. Banana

Potassium is a key muscle amplifier which will lead to extra intense orgasm.


4. Brown

The content of phenylethylamine in chocolate can stimulate feelings of pleasure, which means you can view lovemaking as a good idea too.


5. Oyster

Seafood this one contains zinc, a mineral that helps the body releases the hormone testosterone, which we realize help increase libido.


6. Pomegranate

Antioxidants contained in pomegranates can improve blood flow in the body. The result? Genitals also become more sensitive.


7. Red wine

In addition to making the body more relaxed, content or antioxidant resveratrol helps improve blood flow and blood circulation after and after intercourse.


8. Salmon and walnuts

Two of these foods are rich in omega-3 fatty acids that help produce the sex hormones. So is the pumpkin and flax seeds.


9. Vanilla

After dinner, why not eat vanilla ice cream. In addition to performance stimulate nerve fibers, also helped vanilla tastes better sexual sensation.


10. Watermelon

Phytonutrient content of citrulline in watermelon can increase nitric oxide in the body that help calm the blood veins and improve circulation. All this of course makes sexual stimulation feels more powerful than usual.

That was the type of food that makes passionate. May be useful and thank you