Discipline Eat Fruit for Old No Hurry

Try to re-measure your consumption of fruit every day. Have varied, from the type, color, and the portions? Talk portion should ideally be 10 servings of fruit every day. If not, it's time to train yourself, get used to eating fruit or just a portion close to ideal. That's if you want the skin is always young and fresh, and delaying aging came too early.

Clinical nutrition specialist, Dr. Samuel Oetoro, SpGK, explaining that the fruit is not only a source of vitamins, but also contain high antioxidants. Content of antioxidants derived from fruit pigments. So make sure you eat a serving of fruit according to ideal, with the variant type and color of the fruit so that the benefits of antioxidant antiaging more optimal.

"The dye from the fruit contains antioxidants which can counteract free radicals. These benefits can be overcome various diseases, including also make the skin fresh, bright, and no wrinkles. Moreover, if the activities of daily living more in contact with sunlight," said Dr. Samuel.

By regularly eat fruit, either whole fruit, mashed (blended), or made of fruit juice per day, 10 servings, 10 species and 10 different colors of fruit every day, intake of antioxidants can be met. Keep at least five servings a day, added Dr. Samuel.

"More and more fruit, the greater the antioxidant effect. Train eat three servings of fruit, up to five, seven, ten servings per day. Try to eat fruit that varies due to the type of fruit is abundant and cheap," said Dr. Samuel. Bananas, watermelon, and papaya, in his opinion, easily and inexpensively available to meet the needs of daily fruit intake.

Keys to Success Diet Often Forgotten

There is one easy and inexpensive it is often forgotten that when on a diet. Yet according to research, this trick will work.

Forget for a moment a strict diet that makes you suddenly have to hunger and torturing your body to do the yo-yo dieting or extreme detoxification. According to Dr. Brenda Davy, the key to successful dieting is actually only exist in water.

According to studies, drinking two glasses of water before meals can help you reduce your calorie intake is about 75-90 calories per meal.

Dr. Davy, who led the study was explained, that by drinking water before meals will help fill your stomach before a meal without the calories. It may sound easy, but in reality not much to do this.

You might be tempted to order a sweet drink, such as sweet tea, or fruit juice, however, it is advisable to drink water before meals to help your diet. To make your beverage more pronounced, add a squeeze of lemon, lime, or cucumber slices to add flavor to your water.

Reduce Sugar Intake Fast If Not Want wrinkled.

You must have heard that eating too much sugar will result in weight gain. But scholars and researchers found that consuming sugar can cause wrinkles and dull skin.

That said, the natural processes that lead to these conditions is a process called glycation. It is a condition when blood flow is bound to proteins to create harmful molecules called advanced glycation and end products (AGEs). The more sugar you asup, the more your body to create AGEs.

"The more AGEs accumulate, they damage the proteins needed by the domino effect," says Fredric Brandt, MD, dermatologist and author of 10 Minutes 10 Years. Most susceptible to damage caused by this process are collagen and elastin, the protein fibers that keep skin firm and elastic. In fact, collagen is the most prevalent protein in the body. Once damaged, the collagen and elastin which should be dry and chewy will be damaged, creating wrinkles and flabby skin. These aging effects start around the age of 35 years, and increases very rapidly with age. This was reported by the British Journal of Dermatology.

Besides damaging collagen, excessive sugar consumption will also affect collagen type what you have. Most of the skin is collagen type I, II, and III. Type III is the most stable and durable. Glycation changes the type III to type I, which is the type most vulnerable. When this happens, the skin will feel soft, not chewy anymore. In addition more, AGEs deactivate your body's natural antioxidant enzymes, so make your skin more vulnerable to damage when exposed to sunlight exposure, which is the main cause of skin aging.

So, try to reduce intake of sugar if you do not want your skin look older faster.

5 Habits That Keep Changed To Keep Skin Beautiful

You know, it wrinkles, eye bags, and not just skin redness caused by sun or genetic? The little things you do every day could be the cause of it all. To get beautiful skin and good, probably just need to change the activities of daily small you are.

The following tips provided by Mary P. Lupo, MD, a dermatologist from New Orleans, USA:

A. Habit exfoliates the skin with the grains (scrubs) of hard materials can damage the skin. Sometimes there are several manufacturers of beauty products have eksfoliator of objects such as crushed shells, nuts, or seeds. Unfortunately, things are sometimes still have sharp corners, and not infrequently injure the skin.

Should replace it with a small scrub and round. David Bank, MD, a dermatologist from Mt. Kisco, New York said, if you have sensitive skin, try using baking soda exfoliator from. Simply mix baking soda with enough water until the pasta. Then, use a scrub.

2. Habits of a shower or bath with warm water / heat too long can scrape the skin. Too long bath with hot water can make a layer of lipid (binders that make the skin cells moist) to be eroded. Indeed, a few hours and then lipid will be formed again, but during the process, body moisture lost in considerable amounts. Not to mention if the water contains chlorine which can make skin dry and irritated. If you must shower with hot water, try to not more than 10 minutes, in order to keep skin fresh and moist.

3. Routine checks to an ophthalmologist. Repetitive muscle movements such as frowning, can cause wrinkles or fine lines while (in between the eyebrows and on the outside of the eye) becomes permanent. Many women do not realize that they have their eyes examined regularly, at least two years. Especially when they start to realize that they have vision difficulties, we will wince involuntarily, to produce wrinkles. Whether you're starting to feel there is something wrong with the vision or not, your eyes should be routinely checked. Do not be too embarrassed to wear sunglasses when outdoors in the daytime. In addition to avoiding wrinkles, as well as to prevent cataracts that can result from exposure to direct sunlight and frequent.

4. Habits hair after washing your face in the morning? You should change this habit. Why? Because unconsciously, hair stylist products can be lodged in children's hair, which is around the face. In the end, there will be breakouts around the child's hair and clogged pores caused by hair stylist products. Steps that should be done is, if you've washed in the evening, Arrange your hair in the morning. Do the hair first, then wash your face. If this is inconvenient, you can clean your face after grooming with special wipes for the baby's face or make-up before use.

5. Sleep sideways. If you're like most people are awakened by the alarm, but not directly on the move, most likely you still put his face in the pillow for a while. Gravity can cause fluid to collect in the bottom of the eye, causing swelling under the eyes. When this happens every day, there will be a lower eyelids.

Those who sleep sideways also tend to have wrinkles. The lines due to the sheets are left on the face, if it happens every day will become permanent. Because folds or wrinkles that occur every day and continue to lead to defective collagen. You should try to train yourself to sleep on their backs. Should try to sleep using a travel pillow that looks like a horseshoe. Or, place a small pillow under the knees. This will give you support a neutral spine and makes you not want to turn around. The experts also recommended to change the sheets with silk sheets are rarely clumping, so that will not leave streaks on the face.

Prevent Premature Wrinkles With Tomatoes!

Tomatoes contain lycopene which is famous for its believed to prevent wrinkles and dark spots on the skin from the sun. From a study in 80% of human skin wrinkles caused by sunlight. Lycopene is a potent antioxidant, thereby reducing premature aging caused by sun exposure.

Eating lycopene-rich tomato paste, can dramatically reduce skin damage caused by sunlight. Lycopene is an antioxidant that is very potent and powerful weapon in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked rather than raw tomatoes. Though raw tomatoes contain lots of lycopene, but when cooked the abortion will increase to 4-fold.

It's good you are drinking a glass of tomato juice instead of orange juice every day. Because the tomato juice, then you will get the lycopene and vitamin C. If you do not like the tomatoes, then you can take lycopene supplements, but should consult a doctor.

According to experts, add the tomatoes to the diet brings many benefits. Lycopene is also famous for his usefulness in the fight against heart disease and cancer.

So, in addition to skin health, you can also prevent other diseases with tomatoes. Good luck!

Tips Wearing Lipstick

Lip is a beautiful dream, but a color that matches what we are? Sometimes we admire the color of lipstick that sticks on a label cosmetics advertising model, though not necessarily the same color will look like on our lips.

Consider the basic tips to get beautiful lips below:

# When applying foundation to your face, apply also to the lips to get a solid foundation for the lip liner and lipstick.

# Grit mouth while wearing lip liner so you'll get a perfect line. Use a sharp pencil, a blunt pencil will complicate the process of assimilation. Starting from the V on the upper lip and pull it outward to the corner of the lips (prop your hand on his chin to get good control when holding the lip liner).

# To make lips look larger outer boundaries follow the natural lip line, but not to exceed the line. Meanwhile, to make lips look smaller, follow the boundary in the natural lip line.

# Never use a dark lip liner with a light-colored lipstick. Make sure the colors are both similar.

# When selecting lipstick there are several factors to consider, such as hair and eye color and skin complexion. In general, pastel colors and cool colors are the best choice for you who have light skin complexion to the medium. For darker skin complexion will look good with warm colors such as bronze and cinnamon.

# When wearing lipstick, lip renggangkan and start from the center of the lips. Use a lip brush to give the maximum results.

# Lip Brush / lip brush is important because when applying the lipstick directly from the trunk, you would put it many times, but you only need two spreads. In this way can also lipstick last longer.

# To make lips look more full and sensual, especially if you have thin lips, use soft colors or natural colors from the palette. Pale colors will make lips look pouty, lips shini Dab a little gloss to the center of the upper and lower lip.

Avocado Mask for Dry Skin

The face is an asset. That part is always noticed. Even may often be a measure of valuation. So, you definitely do not want to say is not pretty, much less messy, because the skin is dry and black berflek right? Just take a combination of avocado masks and full-blooded face.
Lately, more and more women who prefer to do natural facial treatments. One way is to use the avocado mask. Unlike the masks in general, treatment with avocado mask is combined with a full-blooded face. Massage with a special technique in the face to activate the facial nerve points.
Pressure or massage it makes blood flow more smoothly in the face, making the face look tight, fresh, smooth, and clean. To obtain maximum results, given face masks avocado. With a full-blooded on the face and continued with avocado mask, the result is the face will look brighter and fresher.

Avocados are used as a mask gives more benefits. This fruit contains amino acids and vitamins, which can prevent premature aging and skin problems such as dry and black spots.
Content of Avocados
Avocado or avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the tribe comes Aztek, which is in Central America and Mexico. At first the fruit was introduced by Martin Fernandez de Enrico, one of the leaders of the Spanish troops, to the people of Europe. Since then, began to spread avocado.

Avocados have a high nutrient content. Avocados contain at least 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, vitamin E, vitamin A, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), and vitamins are useful for smoothing the skin. A mixture of vitamin E and vitamin A in skin care for efficacious skin care because of a combination of both makes the skin supple, removes wrinkles, makes skin look young and fresh.
In addition, avocados also contain oleic acid which is a powerful antioxidant that can capture free radicals caused by pollution in the face. Antioxidants scavenge free radicals that will prevent the occurrence of disease and delay the aging process on face. After using the mask of avocado, dry skin will look fresh and bright.

In addition to moisturize dry skin, it also lightens the skin. If you want to look pretty easy and safe way, it never hurts to try avocado mask. Black spots on the face will be reduced after ditotok and dimasker with a combination of avocado mask and the original cow's milk.

Here are some of the stages of treatment with avocado mask:

Making a mask
Take one avocado which is not very mature. Split into two halves, mash, and add the native cow's milk.
Blooded face
Before cleaning the face, do full-blooded on nerve points on the face for about 5 minutes.

Cleaning
After that, wash your face with milk cleaansing. Then, remove with a sponge dampened with warm water.
Provision of masks
Next, rub avocado mask to the face. The trick, drag the brush upward. This method is useful to tighten the facial skin that has loosened.

Removal of the mask
Once the trim mask, leave on for about 15 minutes. Then lift it with a sponge dampened with warm water. Use this avocado mask at least once a day to get a fresh face, sunny, and humid