Why Eat Out Continues Sleepy?

Many people are so sleepy and wanted to sleep after eating but is in working condition. Actually, this condition is not normal, because after eating the body should produce energy that makes it fresh. But if you're always sleepy after eating, you should know the reasons why.
Drowsiness is one of the signs given by the body for a person at rest. But if so sleepy after eating a sign that something is wrong with the food, enzyme or blood sugar condition.
As quoted from Helium and Steadyhealth, Tuesday (20/4/2010) there are three reasons that cause a person to feel sleepy after eating, namely:
1. Enzyme deficiencyEnzymes can be described as a worker in the body, such as a house can not be built without the workers even though the ingredients are complete. Enzymes break down the food consumed into units smaller so that it can be absorbed by the body. Besides enzymes could also serve as a catalyst to make things happen.
There are three types of enzymes needed by the body to digest food digestive enzymes secreted by the salivary glands, stomach, pancreas, endocrine cells and small intestine. Second, an enzyme found in all raw foods consumed. Thirdly, metabolic enzymes that serve as catalysts, to produce energy, remove waste and toxins detoxification.
While we were eating, the body's enzymes work very hard in order to digest all the food intake. Because it is too hard work, your body feels tired and exhausted when foods should be eaten to provide energy.
But for those who lack the enzyme, the food you eat into energy can not because there is impaired absorption of nutrients. As a result, when the enzyme was tired, no energy intake that makes a person sleepy.
2. Improper food MergerMost of the people did not know about the incorporation of food (food combining) is a way of combining foods to be used by the body as nutrients.
Some foods need to be digested its own enzymes such as proteases require protein, carbohydrates and fats require require amylase lipase. When someone is eating protein and carbohydrates together, it could pose a conflict of enzymes in digestion.
Try to combine proteins with non-starch vegetables (green vegetables, but not potatoes or carrots), combining carbohydrates with vegetables, whole grains, eat fruit or consume only 60-80 percent raw or steamed. The incorporation of these foods can make a person feel less sleepy and add more energy.
3. Influence of one neuronThe reason a person is sleepy after eating orexin neurons. These neurons located in the hypothalamus, which is part of the brain that regulates many processes as well as nearly all hormone.
When blood sugar levels rise, this resulted in the work of orexin neurons is inhibited. As a result, a person will feel sleepy because of the performance of orexin neurons is responsible for the control of a person to stay awake inhibited.