1000 Benefits and the Benefits of Honey for Health

Efficacy and health benefits of honey is not a secret anymore. Since ancient times honey is a natural product that has immense benefit, especially for health. Besides can be used as a medicine, honey is also used as a natural sweetener in a serving a variety of foods and beverages.

  Before talking further the benefits of honey it helps us little to discuss about the honey. Honey is a viscous liquid that resembles a sweet syrup and distinctive aroma. Honey produced by bees from flower pollen or nectar. However, not all bees can produce honey, just kind of apis dorsata bees are most effective.
  At Honey Nutritional Content
  Honey itself is dominated by sugar and some other compounds. That's what causes the sweet honey. Terkadung of all compounds in it, honey itself is dominated by compounds of fructose (38%) and fructose (31%), and a few other sweet compounds sucrose (5%).

  In addition to some of the above compounds, based on the results of laboratory tests of honey also contains antioxidants and a little vitamin c. Because it is dominated by sugar, then the people with diabetes are encouraged to consume large quantities of honey.

Benefits of Honey for Health
Honey can keep the moisture of the body
Launched urination
Helps remove phlegm
whiten teeth
nourish hair
Keep your metabolism
  According to the international world journal, benefits of honey can work well in treating wounds. Ranging from minor cuts to serious injuries such as burns can be cured with honey. Osmolarity of honey has been shown to reduce inflammation and make the cuts to dry faster.